Breathwork is a powerful somatic practice that uses conscious breathing techniques to release stored trauma, calm the nervous system, and restore balance to your body and mind. Unlike traditional talk therapy, breathwork accesses the subconscious layers where trauma is held, allowing for deep emotional release and healing without having to relive or retell your story.

Trauma Touch Therapy is a specialized, gentle bodywork approach developed specifically for healing developmental and complex trauma. Unlike traditional massage, TTT focuses on helping your nervous system feel safe again through respectful, consent-based touch. This modality recognizes that trauma is stored in the body’s tissues and nervous system – not just in the mind – and uses subtle, attuned touch to help release these patterns.